Going BRALESS and the benefits of HOT sales for the unemployed!

Heeeey everyone! I am ultra excited to share with you what I had so much pleasure in dealing with for the past week. I shopped some really cute blouses that would require going braless and really, who wants to go braless nowadays? I also have had the pleasure of shopping comfortably for a few pieces, although, I am not yet on the employed list.

I personally always knew that for whatever fashion you wanna sport, that there is always the appropriate type of underwear to wear without shouting out, "HEY, these are the type of bra and undies that I am wearing underneath my clothes today." Soooo, I was in Nordstrom recently and glanced some Gel Petals Reusable Nipple Covers. I had to try them for myself to see what the experience was really like.

I wore these babies for the first time two days ago and can I tell you that I am in love! I didn't even miss my bra. I haven't reworn them yet, so I am not sure if the adhesive will hold up as good as the first time. I did buy them in the colour nude, which may not work well for you if the colour of your skin is dark brown and you would like to wear a sheer blouse but goes perfectly for regular materials and blouse that are backless or that require strapless bras. The way it fits the model in the above photo is the same way mine fit me and although I took photos of mine, I won't show you what the actual thing looks like. Hehehe. Wearing them were effortless and I didn't feel a thing. 

If you wanna try em for yourself, here are the details below:

4 Pairs Nipple Covers Pasties Womens Reusable Adhesive Invisible Silicone Cover http://amzn.to/2hLcGOe

The link I provided above isn't the exact item I purchased, but should work as a good substitute brand.

As for sales, I have been shopping primarily sale sections online and in store. My personal favourite would be this Women's Lace High-Neck Tank by Xhilaration. I also wore the gel petas with the blouse that I am sporting in the pic below. It is fun, chic and adds just a tiny bit of sexiness to your wardrobe for not really bottom dollar price, but at least it was below $20 on sale. I checked for the exact blouse on Target's website and it is currently unavailable, but I till sill share the link. Click here to view. 

My Blog http://thevloggingtruth.blogspot.com

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October favorites 2016 | NEW Fragrance | NEW Photoshoot | EOS | NICKA K New York

Hello Lovies,

I love doing favourites videos and I wish I could feature more stuff, but I have what I have and I am happy you still stop by to check out my monthly faves. This month I got a few more stuff than last month.

1. Be Joyful Fine Fragrance Mist by Bath & Body Works http://amzn.to/2gMj0jG

This fragrance blend of perfume and fruitiness is loved by everyone who smells it. I couldn't resist, but to place it on my monthly favorites list. Usually, you have to spray a lot when using mists, but this one is pungent. 

2. Family Portrait (Click here to view more photos)

Who doesn't love a good family portrait? I mean really. These wonderful shots were taken by Expression Photography. Tel: 1876-469-7445

3. NICKA K New York Eyebrow Pencil (Cocoa NEP04) http://amzn.to/2gZSdmJ

 

4. Anco Eye Pencil in Dark Brown (colour number, 25), type soft.

 I love this eye pencil for my brows a lot. I think it goes almost perfectly with the shade that would best suit my brows. No need to go heavy on it though. You can look drag! lol. A very light application goes a long way.

5. Drop Lace Waist Dress from Forever 21 in Size Sml

This 'little black dress' is a tad bit too little for me, but can be worn at the beach or at a nice hotel. This made my October Faves list because of the lining on the inside. I am definitely cutting it out and wearing that lovely lining to bed.

6. One-A-Day Women's Multivitamin Tablets http://amzn.to/2fW6g8a

I love these multivitamins. We really do not get enough nutrition from food nowadays, especially if that food is an GMO (Genetically Modified Organism). I feel so bright and full of energy when I take these. I would like to know if they are synthetic in anyway. I hope not.

7. Rite Aid Cod Liver Oil (30 count only to link provided for purchase) https://goo.gl/3dCNa3

  8. EOS Lip Balm http://amzn.to/2fJLYmV

I love, love, this lip balm for days when you don't want to wear a sticky lip gloss or you just want to keep it neutral, EOS lip balm is the deal and it comes in different flavours. The blue one smells a tad bit fruity, but nothing strong. Very stubble.

. How to start a Healthy Lifestyle https://www.youtube.com/watch?v=pBZGR_2nV2I&t=31s

. Shop beautiful hair extensions for all hair types here at https://luxuryhairdirect.com/join/by/josephinedenny/

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NCU FM 5k Run / Walk 2016

Soooooooooooooo, I attended my first 5k, EVER, although I volunteered and didn't actually participate. It was fun and informative.

At the crack of dawn we went to Brooks Park, Mandeville, as volunteers where the run/walk would commence. Upon getting there I thought that persons weren't going to come out in their numbers, but closer to 7am the patrons came out in their droves.

Here are a list of things I did not know about a 5k:

. All ages are eligible on entering, including little kids.

. Cyclist can participate too.

. You can run OR walk.

. There are prices for categories other than running.

. Water is free.

. There is usually an after concert and entertainment.

. Many other large situations, corporations and bodies support.

This was NCU FM's first 5k and I must say they did well for a first try and it was well organized.

. How to start a Healthy Lifestyle https://www.youtube.com/watch?v=pBZGR_2nV2I&t=31s

. Shop beautiful hair extensions for all hair types here at https://luxuryhairdirect.com/join/by/josephinedenny/

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How to make Chocolate!

Hello Everyone,

I have waited a might long time to do this as I am on a new journey to live a healthier life diet wise. Before I get into the recipe and ingredient aspect of it, I want to share what exactly is chocolate. chocolate's main ingredient isn't chocolate firstly. Its main ingredient is actually Cocoa and cocoa is very, very bitter. It is a bean or a seed looking bean that comes from the Cocoa tree. It is housed in a cocoon looking fruit and seeded. I learned that chocolate and confectionery companies pack a whole lot of sugar into their chocolate. Cocoa is very, very bitter and to get rid of that bitterness you have to add lots of sugar and milk. At least when you make your own chocolate you can ddetermine how much sugar and milk you want to add.

Ingredients:

. Cocoa Beans http://amzn.to/2gtLfCn 

. Condensed Milk http://amzn.to/2gLdv7K 

Products: 

. Mill (substitute) http://amzn.to/2fAkkUF 

. Grease Paper http://amzn.to/2g54sgP

1. In total the cocoa beans I purchased from my local market was about 3 pounds I think. That is just an estimate. Initially the cocoa beans were a bit moist on the outside and because I had never purchased them before or knew nothing about them I had them sitting in the refrigerator for months. Every few weeks I would crack one and ensure it isn't spoiling. They were very fresh when I was ready for them regardless of how long I had them in the refrigerator.

2. I spread the Cocoa Beans into a baking tray and put them in the oven until I heard a popping sound. The popping sound indicates that the shell is breaking away from the actual seed that we will get our chocolate from.

3. After roasting, removing the shell is very easy. It reminds me a lot like shelling peanuts. When the shell of the cocoa bean was too hard to crack after roasting, I would set those aside and roast again until I had shelled everything.

4. Now we will grind the roasted shelled cocoa beans. This grinder that I used was purchased in Guyana. I am not sure if you can find this easily where you are, but I did manage to find one online here at http://amzn.to/2fAkkUF. The first time I grind the cocoa beans into dust, the dust was very course. I realized that passing the course cocoa dust through the mill until it became soft, did the trick.

5.  Now it is time for the fun part. We are going to add milk and sugar to our cocoa to get what everyone knows as chocolate. With the little amount of milk and sugar I added, I actually made dark chocolate. I added 1 part condensed milk (which already has sugar), two parts cocoa cream and mixed the ingredients together.

 6. It is time to microwave. I put it on 1 minute first, but because of the amount of cocoa and condensed milk, 1 minute was not enough. I put in 4 minutes additional on the microwave. You can play with your minutes depending on how fast or slow your microwave it. If you are not into microwaving food, you can cook yours in a pot over fire until everything melts together. I should let you know that cocoa beans have a natural oil and when grinded into a smooth texture it is nice and soft, but when left at room temperature overnight it clumps up and becomes dry, but the moment it touches heat and moisture it gets soft again.

7. After microwaving, stir until it becomes cool again.

8. Place chocolate on a flat surface that is covered with grease paper and spread chocolate into a thick sheet. Cover with another sheet of grease paper and flatten with a metal baking sheet for a smooth top.

9. Now refrigerate and then cut ass desired.

. How to start a Healthy Lifestyle https://www.youtube.com/watch?v=pBZGR_2nV2I&t=31s

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How to start a Healthy Lifestyle | The Truth about Eating Healthy | Live a Better Life

We go through so many phases in our lives where when we get to our current phase, in many cases we never imagined being there. Today my current phase is living a healthier life in the way and what I eat. I guess a lot people aren't going the healthier way just because they think it is just another thing to do, but we all have our reasons. 

Products mentioned in this blog:

. One-A-Day Women's Multivitamin Tablets http://amzn.to/2fW6g8a

. Cod Liver Oil Capsules http://amzn.to/2f0vJwl 

I want to start by talking about refined sugar. I have a major sweet tooth and over the years I have indulged a little too much in sodas, sweets, just to name a few. Foods with or that are solely refined sugars or processed foods could be so bad for us as they provide little or no nutritional value. When we consume these foods, especially at high rates our bodies aren't absorbing any nutrition from these foods and thus when diseases coming lurking our bodies cannot defend itself against these diseases.

Processed foods can range from sausages to cup soups to juices made from syrup and colouring. I always wanted to eat healthy, but kept bouncing back and forth because I just couldn't help myself, but my bad diet habits have caused me to have issues such as chronic recurring yeast, awful chest burns, feeling lethargic, etc. I noticed that eating and drinking was affecting me also and I discovered this one day when the Holy Spirit said to me that I should just eat and not drink anything afterwards. I obeyed and did as recommended and noticed a big difference in how my body responded. Since then I have not been eating and drinking, because it makes me extremely gassy. Also, I read a very interested article on the correct way for eating fruits. It will amaze you. Click here to read that article.

Popular YouTuber, The Chic Natural's hair all of a sudden up and started getting long and thick. Her hair was always average and seemed as though it couldn't grow pass or advance pass the stage it was at. Many of her Subscribers noticed and requested a video of her telling about what she was doing that had gotten her such excellent results. She mentioned 4 things and one of those things were how healthy she has been eating and I believe this because she turned vegan prior to this rapid hair growth. In her diet, she doesn't eat canned foods, processed foods, etc. Even before The Chic Natural came out with this I was contemplating a Vegan diet anyway, just because I know that it is better.

Some may ask, why veganism? I say yes to it because animal products nowadays is just packed up with so many things that aren't good for our bodies. Don't believe me? Check the facts. This is not a research article, so I won't get into the technicalities of it right now. The way I have chosen to eat for the time being, is just better.

Right Now I am not working, but I am managing somewhat with my new diet. The name of my business is Roti Darling and for some very rational reasons I closed the business temporarily. Until then I am introducing news about my eBook. Many persons have been asking me about my YouTubing experience and I have decided to write about it and show others how they too can earn a living from YouTubing.

All the things I talk about can be found in links below.

I will end with my new venture. Selling hair. Hair is a billion dollar industry and I signed up with www.luxuryhairdirect.com/join/by/josephinedenny to sell hair. It is pretty basic to sign up and start selling. With each purchase someone makes you earn 15% of that purchase and what is better is that when someone who has signed up through you makes a sale you earn 5% of that sale also. Even when  someone signs up third party you earn 2% when they make a sale. It is most def a win, win, situation.

. Pre-order my eBook- The Unbothered YouTuber for Beginners https://gumroad.com/l/HaKGk

. Benefits of eating fruits on an empty stomach

. Learn more about Alkaline Foods from Ty's Conscious Kitchen

. How To GROW HAIR Long, Thick & Healthy FAST! (4 easy steps) 
. Check out and connect with Roti Darling on Twitter, Facebook or IG @rotidarling

The Benefits of Eating Fruits on an Empty Stomach

You know, I have been having many issues with how I eat. Firstly, I find it if not always or almost impossible to eat without drinking. The activity is so satisfying in the beginning, but indeed bitter in the end. I thought the cause of being so gassy after meals was a result of just eating bad food, but then I knew something was wrong, because I eat a lot of healthy meals and the same thing kept happening.

I could remember one day, I had a meal and it was a reasonable amount. Usually, even if I eat a small portion of food, I would pack my stomach with soda or juice or bottled beverages. That day after I ate I just felt the Holy Spirit telling me to just hold on the beverage. So I did. Amazingly, my body did not react negatively as it would usually do when I eat and drink or even overeat. Ever since I have been eating just amounts to satisfy my being hungry and waiting about half hour to one hour before having a beverage.

After I started practicing this new diet, I got the information below in a WhatsApp group and it made so much sense:

Eating Fruit on Empty Stomach

This will open your eyes! Read to the end and then send it on to all on your e-list. I just did!

Dr. Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - *its in the way we eat fruits.*

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

*EATING FRUIT*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

_FRUIT IS THE MOST IMPORTANT FOOD._

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* *or before your meals !*

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on _an empty stomach._

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*

When you need to drink fruit juice - *drink only fresh fruit juice,* NOT from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._

*STRAWBERRY:*
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

*ORANGE
Sweetest medicine.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._

*WATERMELON:*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._

They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.

*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which _helps prevent constipation._

Papaya is rich in carotene; this is _good for your eyes._

*Drinking COLD water or drinks after a meal = CANCER*

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

*However, the cold water or drinks will solidify the oily stuff that you have just eaten.*

*It will slow down the digestion.*

*Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.*

*It will line the intestine.*

*Very soon, this will turn into FATS and lead to CANCER !*

_*It is best to drink hot soup or warm water after a meal.*_

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

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